Some of us were gifted the ability to sprint on the tracks of life! It would seem as if we were either born with the track shoes on our feet or found them very early in life because we just can’t recall a time when we weren’t running from something, someone or a situation. TheContinue reading “Don’t run🏃🏾♀️ just trust!”
Sometimes we forget that we have control over our minds, if we’re not cognizant, it would seem as if our mind has a mind of its own and sometimes just out of control. It feeds off our emotions or it’s fed by our emotions, either way they’re two peas in a pod. We’re in aContinue reading “Shift Focus”
“If needed due to loss of cabin pressure, four oxygen masks will drop from the compartment overhead. To start the flow of oxygen, pull the mask towards you. Place it firmly over your nose and mouth, secure the elastic band behind your head, and breathe normally. Although the bag does not inflate, oxygen is flowingContinue reading “It’s Me or You!”
Growing up in the Caribbean, I have seen a lot of people who have lost the mental capacity to fully function in life. I’ve also seen others who are barely surviving. In extreme cases, where they have become displaced because of the incapacity to live and function normally. It begs the question, what was theContinue reading “Let’s Speak On It!”
Feeling worried, stressed, overwhelmed, out of place, not in control of your emotions, off balance like you are not being who you really want to be or could be? Perhaps you’re feeling stuck and unmotivated and in need of change… Your mind is probably going a thousand miles per second because you just can’t seemContinue reading “My Conscious Mind”
In our every day hustle and bustle or even the total opposite most often people are not in the habit of doing a “mind check”. They are usually focused on what’s in front of them. Occasionally we’ll get urges that prompts us to take a vacation, which in alot of cases we are unable toContinue reading “My Healthy Mind”
Be yourself; Everyone else is already taken. — Oscar Wilde.
Hi, my name is Kadine Garrison and I am pleased to welcome you to “My Healthy Mind”. I am excited about this new journey, this new chapter and especially excited because I get to share it with you. I am a psychology major and I have always been fascinated with the mind. The mind fascinates meContinue reading “The Who and Why”